I remember learning about stress in high school and the distinction between bad stress (distress) and good stress (eustress). As we enter adulthood and ‘the real world,’ the focus shifts to the negative effects of stress on our physical and mental well-being. But what about the good side of stress? Does it offer any benefits… Continue reading The Positive Side of Stress: How to Harness It for Growth
Author: Paula-Kaye Taylor
Paula-Kaye Taylor is a passionate mental health advocate with over six years of experience. With a degree in Psychology and mental health coaching certifications from the American Association of Christian Counselors, she is dedicated to helping others navigate their mental wellness.
As a mental health coach, speaker, and workshop facilitator, Paula-Kaye has shared her insights on platforms like Talk Up Yout, Love 101, and The Gleaner. She is also the author of Journey, a poetry anthology inspired by her mental health journey.
Connect with her on Instagram @tss_coaching or on YouTube at The Stilled Soul.
How to Reduce Stress with Mindfulness: 3 Easy Practices for Daily Calm
The article discusses the prevalence of stress in daily life and the importance of mindfulness techniques to manage it. It explains how mindfulness can mitigate stress responses, promoting emotional clarity and healthier reactions to challenges. Simple practices such as deep breathing, nature walks, and self-compassion are suggested to integrate mindfulness into daily routines for improved well-being.
Break Free from Anxiety: Reclaim Your Life
We’ve all felt it—the crippling grip of anxiety. Maybe it’s the fluttery stomach before a big presentation, the relentless “what if” scenarios playing in your mind, or the sudden wave of intrusive thoughts. Anxiety is a natural response; our body’s way of alerting us to danger. But what happens when the alarm won’t shut off?… Continue reading Break Free from Anxiety: Reclaim Your Life
How to show up for yourself when life gets overwhelming
Life's demands can lead to feelings of overwhelm, manifesting as stress and fatigue. Identifying triggers is essential for recovery, as is self-love through confidence-boosting activities and respecting boundaries. Asking for help and maintaining physical health also play crucial roles in managing overwhelm. Remember, difficult times are temporary; better moments will come.
How to Thrive in 2025: Mental Wellness Strategies for Achieving Your Goals
As the new year approaches, setting ambitious goals can be hindered by mental health challenges like self-doubt, anxiety, and negative thought patterns. It's essential to recognize these obstacles and employ tools like mindfulness, journaling, and establishing boundaries to maintain well-being. Prioritizing mental health is crucial for achieving goals effectively.