This article addresses the stigma and misconceptions surrounding mental health, debunking myths such as therapy being only for the 'insane,' the fallacy that mental illness equates to violence, and the notion that it's contagious. It challenges the stereotypes perpetuated by media and societal beliefs and emphasizes that mental health issues do not reflect one's faith, as in the case of Christians. The piece advocates awareness and the benefits of talk therapy for both prevention and management of mental illnesses.
Author: Paula-Kaye Murphy
Paula-Kaye Murphy is a young woman who understands what it means to struggle with one's mental health with no help. As a result of this, she has dedicated herself to encouraging and educating persons on mental health as well as advocating for those struggling with mental illness. Her work can be found at thestilledsoul.wordpress.com where she focuses on topics of Mental Health and Faith.
Beating the COVID Blues: 10 Ways to Overcome Loneliness
With this pandemic in full swing, your routine and regular schedule have been shifted. Schools are closed, business hours are reduced, work from home policies have been implemented, and job security for non-essential workers is almost non-existent. Social distancing and stay-at-home are the orders of the day and many are struggling to cope. I don't… Continue reading Beating the COVID Blues: 10 Ways to Overcome Loneliness