This article addresses the stigma and misconceptions surrounding mental health, debunking myths such as therapy being only for the 'insane,' the fallacy that mental illness equates to violence, and the notion that it's contagious. It challenges the stereotypes perpetuated by media and societal beliefs and emphasizes that mental health issues do not reflect one's faith, as in the case of Christians. The piece advocates awareness and the benefits of talk therapy for both prevention and management of mental illnesses.
Author: Paula-Kaye Taylor
Paula-Kaye Taylor is a passionate mental health advocate with over six years of experience. With a degree in Psychology and mental health coaching certifications from the American Association of Christian Counselors, she is dedicated to helping others navigate their mental wellness.
As a mental health coach, speaker, and workshop facilitator, Paula-Kaye has shared her insights on platforms like Talk Up Yout, Love 101, and The Gleaner. She is also the author of Journey, a poetry anthology inspired by her mental health journey.
Connect with her on Instagram @tss_coaching or on YouTube at The Stilled Soul.
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With this pandemic in full swing, your routine and regular schedule have been shifted. Schools are closed, business hours are reduced, work from home policies have been implemented, and job security for non-essential workers is almost non-existent. Social distancing and stay-at-home are the orders of the day and many are struggling to cope. I don't… Continue reading Beating the COVID Blues: 10 Ways to Overcome Loneliness