We’ve all felt it—the crippling grip of anxiety. Maybe it’s the fluttery stomach before a big presentation, the relentless “what if” scenarios playing in your mind, or the sudden wave of intrusive thoughts. Anxiety is a natural response; our body’s way of alerting us to danger. But what happens when the alarm won’t shut off?… Continue reading Break Free from Anxiety: Reclaim Your Life
Category: Mental Health
Online mental health coaching and resources for Christians and like-minded individuals. Serves as a one-stop shop for all things mental health.
How to show up for yourself when life gets overwhelming
Life's demands can lead to feelings of overwhelm, manifesting as stress and fatigue. Identifying triggers is essential for recovery, as is self-love through confidence-boosting activities and respecting boundaries. Asking for help and maintaining physical health also play crucial roles in managing overwhelm. Remember, difficult times are temporary; better moments will come.
How to Thrive in 2025: Mental Wellness Strategies for Achieving Your Goals
As the new year approaches, setting ambitious goals can be hindered by mental health challenges like self-doubt, anxiety, and negative thought patterns. It's essential to recognize these obstacles and employ tools like mindfulness, journaling, and establishing boundaries to maintain well-being. Prioritizing mental health is crucial for achieving goals effectively.
5 Mental Health Myths and the Truth Behind Them
This article addresses the stigma and misconceptions surrounding mental health, debunking myths such as therapy being only for the 'insane,' the fallacy that mental illness equates to violence, and the notion that it's contagious. It challenges the stereotypes perpetuated by media and societal beliefs and emphasizes that mental health issues do not reflect one's faith, as in the case of Christians. The piece advocates awareness and the benefits of talk therapy for both prevention and management of mental illnesses.
How to deal with intrusive thoughts
Intrusive thoughts come to mind without warning. They are typically negative and can demand a lot of your mental space. Negative and intrusive thoughts can leave you feeling worthless, hopeless, angry, frustrated with yourself and others and just terrible overall. These thoughts can affect how you interact with others and how you operate in your relationships.