Life's demands can lead to feelings of overwhelm, manifesting as stress and fatigue. Identifying triggers is essential for recovery, as is self-love through confidence-boosting activities and respecting boundaries. Asking for help and maintaining physical health also play crucial roles in managing overwhelm. Remember, difficult times are temporary; better moments will come.
Category: Blog
New Year Check-In
The author reflects on the challenges and growth experienced during the past four years, highlighting personal struggles with self-doubt, trauma, and newfound appreciation for faith. They emphasize the importance of resilience and staying connected to God amidst life's ups and downs, expressing gratitude and commitment to writing more frequently in the new year.
How to Thrive in 2025: Mental Wellness Strategies for Achieving Your Goals
As the new year approaches, setting ambitious goals can be hindered by mental health challenges like self-doubt, anxiety, and negative thought patterns. It's essential to recognize these obstacles and employ tools like mindfulness, journaling, and establishing boundaries to maintain well-being. Prioritizing mental health is crucial for achieving goals effectively.
Here’s how to tell if you are marrying the right one
The Anointed Writer has introduced a new community space for sharing confessions, testimonies, and prayer requests. This initiative aims to harness collective wisdom and encourage active participation. A recent post discussed balancing Christian life goals with sustaining quality in the journey, referencing scriptures like Psalms 37:4-5 and advocating for a deep relationship with God as foundational in all life aspects, including marriage and community involvement. Readers are encouraged to share their experiences and feedback.
5 Mental Health Myths and the Truth Behind Them
This article addresses the stigma and misconceptions surrounding mental health, debunking myths such as therapy being only for the 'insane,' the fallacy that mental illness equates to violence, and the notion that it's contagious. It challenges the stereotypes perpetuated by media and societal beliefs and emphasizes that mental health issues do not reflect one's faith, as in the case of Christians. The piece advocates awareness and the benefits of talk therapy for both prevention and management of mental illnesses.