I remember learning about stress in high school and the distinction between bad stress (distress) and good stress (eustress). As we enter adulthood and ‘the real world,’ the focus shifts to the negative effects of stress on our physical and mental well-being. But what about the good side of stress? Does it offer any benefits in our daily lives?
Let’s talk about it.
When you experience a distressing situation, your body reacts by entering a state of stress. In this state, stress-related hormones flood your system, leading to increased blood pressure, rapid breathing, muscle tension, and heightened senses. These physiological responses help you recognize the stressor, assess the threat, and focus on overcoming it. Once the stressor is removed, your body returns to its baseline, and all functions normalize.
With moderate stress, you can complete the stress cycle and transition into rest and recovery. During this process, a few positive changes occur in your mind and body, activating the beneficial side of stress. Contrary to popular belief, moderate stress can actually enhance brain function. Research by University of California associate professor Daniela Kaufer highlights three key benefits of moderate, short-term stress:
- Improved alertness
- Enhanced performance
- Boosted memory
Studies show that moderate stress promotes stem cell growth, which is crucial for learning and memory. When you successfully navigate a stressful situation, you gain valuable lessons and strategies, making future recovery faster. Amazing, right?
Stress in moderation supports learning, growth, and self-preservation. Completing the stress cycle can also boost confidence and resilience, reinforcing the lessons learned.
While stress is often viewed negatively, excessive and persistent stress is what causes harm. When properly managed, stress serves as a protective mechanism, a tool for personal growth, and a system that strengthens mental resilience. So how can we harness the benefits of stress? Here are three quick tips to consider:
- Maintain a strong support system. Social connections help lessen the effects of persistent stress.
- Identify stress triggers and develop coping strategies. Understanding the source of stress allows you to navigate it more effectively.
- Stay active with regular exercise. Physical activity is a powerful stress reliever, helping release tension and improve mental clarity.
Harnessing stress to our advantage requires time and a mindset shift. The first step is to reframe our perception—not viewing stress as an enemy but as a tool for growth. If you need guidance in managing stress in a healthy way, I’d love to support your journey. Reach out for one-on-one coaching with The Stilled Soul Mental Health Coaching and start building resilience today.
Stress, when managed, can be a powerful asset—don’t miss out on its benefits!
Paula-Kaye Taylor is a passionate mental health advocate with over six years of experience. With a degree in Psychology and mental health coaching certifications from the American Association of Christian Counselors, she is dedicated to helping others navigate their mental wellness.
As a mental health coach, speaker, and workshop facilitator, Paula-Kaye has shared her insights on platforms like Talk Up Yout, Love 101, and The Gleaner. She is also the author of Journey, a poetry anthology inspired by her mental health journey.
Connect with her on Instagram @tss_coaching or on YouTube at The Stilled Soul.