We’ve all felt it—the crippling grip of anxiety. Maybe it’s the fluttery stomach before a big presentation, the relentless “what if” scenarios playing in your mind, or the sudden wave of intrusive thoughts. Anxiety is a natural response; our body’s way of alerting us to danger. But what happens when the alarm won’t shut off?… Continue reading Break Free from Anxiety: Reclaim Your Life
Tag: mental health
5 Mental Health Myths and the Truth Behind Them
This article addresses the stigma and misconceptions surrounding mental health, debunking myths such as therapy being only for the 'insane,' the fallacy that mental illness equates to violence, and the notion that it's contagious. It challenges the stereotypes perpetuated by media and societal beliefs and emphasizes that mental health issues do not reflect one's faith, as in the case of Christians. The piece advocates awareness and the benefits of talk therapy for both prevention and management of mental illnesses.
Self-Care: Because Your Life Depends on It
Imagine a car that is driven daily. Depending on the distance that vehicle travels, it may need to be refuelled once every few days. Maintenance checks will also need to be done over time to ensure that the mechanical system is working properly. Failure to maintain the upkeep of the vehicle will result in poor performance and mechanical problems that are bound to not only drain you but your finances as well. The same goes for our bodies and minds. If we wear ourselves thin trying to accomplish all that we need to, we will end up being run down, burnt out and useless to ourselves and others.