I remember learning about stress in high school and the distinction between bad stress (distress) and good stress (eustress). As we enter adulthood and ‘the real world,’ the focus shifts to the negative effects of stress on our physical and mental well-being. But what about the good side of stress? Does it offer any benefits… Continue reading The Positive Side of Stress: How to Harness It for Growth
Tag: mental health
How to Reduce Stress with Mindfulness: 3 Easy Practices for Daily Calm
The article discusses the prevalence of stress in daily life and the importance of mindfulness techniques to manage it. It explains how mindfulness can mitigate stress responses, promoting emotional clarity and healthier reactions to challenges. Simple practices such as deep breathing, nature walks, and self-compassion are suggested to integrate mindfulness into daily routines for improved well-being.
Break Free from Anxiety: Reclaim Your Life
We’ve all felt it—the crippling grip of anxiety. Maybe it’s the fluttery stomach before a big presentation, the relentless “what if” scenarios playing in your mind, or the sudden wave of intrusive thoughts. Anxiety is a natural response; our body’s way of alerting us to danger. But what happens when the alarm won’t shut off?… Continue reading Break Free from Anxiety: Reclaim Your Life
5 Mental Health Myths and the Truth Behind Them
This article addresses the stigma and misconceptions surrounding mental health, debunking myths such as therapy being only for the 'insane,' the fallacy that mental illness equates to violence, and the notion that it's contagious. It challenges the stereotypes perpetuated by media and societal beliefs and emphasizes that mental health issues do not reflect one's faith, as in the case of Christians. The piece advocates awareness and the benefits of talk therapy for both prevention and management of mental illnesses.
Self-Care: Because Your Life Depends on It
Imagine a car that is driven daily. Depending on the distance that vehicle travels, it may need to be refuelled once every few days. Maintenance checks will also need to be done over time to ensure that the mechanical system is working properly. Failure to maintain the upkeep of the vehicle will result in poor performance and mechanical problems that are bound to not only drain you but your finances as well. The same goes for our bodies and minds. If we wear ourselves thin trying to accomplish all that we need to, we will end up being run down, burnt out and useless to ourselves and others.